Stress at the workplace is a common phenomenon. We often hear about the various stress-busting hacks that can be applied to get rid of fatigue and exhaustion. Work-life balance is something that’s often debated. Everyone has their own theories of relaxation to fight stress.
Experts also advise that Yoga, meditation, and proper sleep can definitely help you in these situations. But did you know a minor change in your seating habits can go a long way in helping you beat this office stress?
Let’s look at the top five essentials you must look for in an office chair to fight your stress.
- Ergonomic Design
Investing in an ergonomic chair is essential for alleviating office stress. An ergonomic chair is designed to provide proper support to your body, promoting good posture and reducing strain on your muscles and joints. Look for chairs that offer adjustable features, such as seat height, backrest tilt, and armrest height, allowing you to customize the chair to your body’s unique needs.
- Lumbar Support
Back pain is a common issue in office settings and can contribute to office stress. A comfortable chair with adequate lumbar support is crucial for alleviating and preventing back pain. Look for chairs that have built-in lumbar support or adjustable lumbar cushions that provide proper support to the natural curve of your lower back. This helps maintain a healthy spinal alignment and reduces the risk of developing back-related issues due to poor posture.
- Cushioning and Padding
Comfortable chairs should have sufficient cushioning and padding to provide a plush and supportive seating experience. Look for chairs that have thick foam padding or memory foam, which contours to your body shape and provides pressure relief. The seat should be comfortable enough to sit on for extended periods without causing discomfort or soreness. Also consider chairs with breathable upholstery materials to prevent excessive heat and moisture buildup, ensuring optimal comfort throughout the day.
- Adjustable Features
Being able to customize your chair according to your preferences promotes better posture, reduces muscle strain, and minimizes the risk of discomfort or injury. Look for chairs with adjustable features such as seat height, backrest tilt, and armrest height and width. These adjustments allow you to find the most comfortable and ergonomic position for your body.
- Mobility and Swivel
A chair with smooth mobility and a 360-degree swivel function offers convenience and flexibility in your workspace. This mobility reduces the need for repetitive movements or awkward postures, which can contribute to stress and physical discomfort. Look for chairs with sturdy casters that glide smoothly on various surfaces, allowing you to move with ease
By investing in a high-quality office chair that prioritizes comfort and ergonomics, you can create a workspace that promotes productivity and reduces the risk of physical discomfort. Remember to also incorporate stress-relieving practices like taking regular breaks, practicing good posture, and incorporating stretching exercises. Don’t forget to explore our office chair collection online or at your nearest store.