An average adult spends about 50-70% of the day sitting at work. Lifestyles of workers are posing serious health issues due to this. After a long day at work, you might experience shoulder pain and think that 8 hours of sitting in front of your desk doesn’t seem that vigorous. Office ergonomics are the best solutions for such problems. It helps you in ways that will avoid fatigue and increase productivity.
1) Get your posture right
Posture is one of the most important factors in office ergonomics, as the position your body holds determines whether back problems arise or not. The most important thing to avoid back problem is to choose the right chair and keep your back straight. Your keyboard and mouse should also be positioned so that your elbows are bent at a 90 degree angle ensuring that your arms are at rest.
2) Stress your back less
You want your back to be comfortable with a small curve in the lumbar spine. Without support, the back gets too much of a curve in the opposite direction, leaving the lower back exposed. About 85% workers face back problems that may cause loss of work time. Get a chair that can offer great support or place some pillows to avoid the backache.
3) Comfort adjustment
Get a desk that suits you right. A desk very huge or small won’t be of any help if you have to slouch all the time to adjust yourself. Buy one with the height that matches yours and adjust your chair accordingly too, to balance your comfort level. Having a good desk at workplace can help organise your work and increase your productivity.
4) Regular breaks
Taking regular breaks from your workstation, even if it is just for a couple of minutes is of a great help. To rejuvenate your body and mind, you need to get up and walk around the place to keep blood circulating throughout your body. Having a comfy sofa around will not only take the stress off certain muscles, but also relax the joints that may be overworked from too much sitting.
12% of adult females and 9% of adult males face back and neck problems due to bad posture. To combat the office pressure, create an office design that encourages you to get up and move around throughout the day. Creating multiple meeting areas for different purposes helps employees to travel around the office throughout the day.